Ellwood explains how to attain serenity through mental stillness. “Meditation is the Quiet Mind taking a little time out just to be itself.” Partial List of Contents: Settling Down, Interpersonal Meditation, Meditating for Others.
Author: Robert Ellwood
Publisher: Quest Books/Theosophical Publishing House USA
Edition: 2008, reprint of 1st (1983) edition
Book: 155 pp paperback
ISBN: 9 780835605762