Start your day with a smile – Rejuvenate your body, bring more energy, strength, vitality. Learn breathing & meditation techniques for deep relaxation.
HEALING YOGA is an integration of body & mind practices:
- Himalayan Hatha & Kriya Yoga
- Chakra Meditation
- Pranayama (the science of breath)
- Sound bath with Tibetan Singing Bowls
- Mind yoga: mindfulness, awareness
- Tao Cosmic Healing (Chi Kung, energy healing)